One Pot Quick Shrimp "Lo-Mein"

Ingredients:

• 3/4 package of 16 oz whole-grain (wheat) spaghetti
• 12 oz uncooked shrimp (heads removed)
• 12 oz frozen broccoli, carrot and snap pea blend
• 1/3 cup of low-fat Asian blend salad dressing
• 8 oz of shredded Gouda cheese

Directions:

1. Begin cooking, in a large pot, 3/4 of a 16 oz. box of wholegrain (wheat) spaghetti noodles according to directions.
2. After the noodles have cooked for about 5 minutes, add the entire 12 oz. bag of uncooked, shrimp (heads removed) and 12 oz. bag of frozen broccoli, carrots, and snap peas blend.
3. Bring mixture to a boil and cook until shrimp and vegetables are cooked and tender (about 6-8 minutes).
4. Drain mixture in a colander and return to the pot being sure the heat on the stove is off.
5. Gently mix in 1/3 cup of a low-fat Asian blend salad dressing.
6. Divide the “Lo-Mein” equally between 4 plates and then top the “Lo-Mein” with 2 oz. of shredded Gouda cheese. 

Notes:

• If shrimp isn’t your thing, use 8-10 oz. of cooked chicken. Just add it in step 5 with the Asian dressing. 
• Serve with a side of fresh, sliced apples.