Thumbnail

Mediterranean Chickpea Salad

Macros / Serving Size

Protein: 7.16 g | Fat: 5.6 g | Carbs: 21.53 g

Ingredients (Serves 4)

  • 1 15 oz. can of chickpeas
  • 1 cucumber, diced
  • ½ red onion, chopped
  • 1/3 cup Kalamata olives, chopped
  • 1/3 cup feta cheese, crumbled
  • 2 tbsp. white wine vinegar
  • 2 tbsp. lemon juice

Directions

  1. Combine the vinegar and lemon juice in a small bowl and set aside.
  2. Add the remaining ingredients to a medium-sized bowl and mix.
  3. Add the vinegar, lemon juice mix to the salad and mix evenly.

Tips

  • This salad is an easy base if you want to add more, like a can of black beans or to use it as a topping/salad dressing over lettuce.
  • While adding flavor, the vinegar helps keep the produce fresh longer.

Nutrients / Serving Size

Fiber: 5.05 g | Sodium: 362.5 mg | Sat. Fat: 2.1 g

Scroll To Top