Deli Deluxe Sandwich

Macros / Serving Size

Protein 32 g | Fat 12 g | Carbs 33 g

% Calories of Macros / Serving Size

Calories 363 | Protein 35 % | Fat 29 % | Carbs 36 %

Nutrients / Serving Size

Fiber 5 g | Sodium 1,365 mg | Sat. Fat 6 g

Ingredients (Serves 4)

  • 4 whole grain or whole wheat hoagies or wraps
  • 3 (1.5 oz.) tbsp. Kosher dill pickle chips
  • 2 leaves Romaine lettuce
  • ¼ lb. (4 oz.) deli sliced roasted turkey breast
  • ¼ lb. (4 oz.) deli sliced deluxe ham
  • ¼ lb. (4 oz.) deli sliced oven roasted chicken breast
  • 4 (4 oz. total) slices provolone cheese
  • 1 tomato, sliced


  1. Slice the bread loaves in half lengthwise.
  2. Layer the ingredients in the following order: Lettuce, pickles, turkey, deluxe ham, oven roasted chicken breast, provolone cheese, and sliced tomatoes.
  3. Crown with the remaining half of bread.


  • No more than 4 oz. of deli meat per sandwich. Any type of lettuce or mix of leafy greens can be used in the sandwiches to total the amount of leafy greens listed in the ingredients, however the nutritional analysis is based on the ingredients (type of leafy greens and amount) listed in the recipe.
  • Nutrition analysis is based on the use of whole wheat bread and low-sodium deli turkey.  Sodium level could be lowered by using low-sodium deli meats all together and low-sodium pickles, or replacing the pickles with cucumbers.


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