Bold Teriyaki Style Chicken Sub
Macros / Serving Size
Protein 26 g | Fat 22 g | Carbs 34 g
% Calories of Macros / Serving Size
Calories 434 | Protein 23 % | Fat 46 % | Carbs 31 %
Nutrients / Serving Size
Fiber 8 g | Sodium 1,771 mg | Sat. Fat 5 g
Ingredients (Serves 1)
- 1 whole grain or whole wheat sub roll or wrap
- 2 (1 oz.) tbsp. sriracha mayo
- 2 Romaine lettuce leaves
- 4 (4 oz. total) deli slices teriyaki style chicken breast
- 1/3 (2.6 oz.) cup red and green peppers, chopped
- 1 small carrot, cut into matchsticks
- Slice the sub roll lengthwise.
- Spread sriracha mayo on the top sandwich roll.
- Layer ingredients in the following order, starting on the bottom roll: Lettuce, chicken, peppers, and carrots.
- Crown with the top of the roll and serve.
- Any type of lettuce or mix of leafy greens can be used in the sandwiches to total the amount of leafy greens listed in the ingredients, however the nutritional analysis is based on the ingredients (type of leafy greens and amount) listed in the recipe.
- Nutrition analysis is based on the use of a whole wheat soft tortilla shell.