Patricia Deuster, PhD, MPH, FACSM; Melissa Rittenhouse PhD, RD, CSSD; and Andrea Lindsey, MS
It is well documented that eating a diet high in fruits, vegetables and whole grains is beneficial for heart health. These choices are optimal because they are high in fiber and nutrients and low in saturated and trans fats.
Improving your performance is easier than you think. Performance is defined as a person's ability to accomplish an action, task or function. The Performance Triad is a comprehensive plan to improve readiness.
By Patricia Deuster, PhD, MPH, FACSM; Andrea Lindsey, MS; Caitlin Wong, MS, RD
When you feel like you're dragging and perhaps lacking in sleep, reaching for an energy drink may be a tempting option for a boost or just a tasty beverage with a little extra "kick." Using energy drinks habitually is not a healthy habit.