Recipe adapted from Healthy Eats and Repeats, University of Illinois Extension, Dewitt, Macon and Piatt Counties
Salads are an exciting way to increase your intake of vegetables and fruits. The variety is limitless and if you choose wisely, salads are satisfying and even help you eat fewer…
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let's begin by understanding…
Capt. Denise Campbell, 52nd Aerospace Medicine Squadron
Nutrition Fact labels are like the road map to your food. When you're planning travel to a new place, you need to look at a map to effectively navigate to your chosen destination…
