Tammy J. Lindberg MS, RDN, LD, FAND, Headquarters Air Force Medical Operations Agency
As we begin the new year, many will start out with great goals of losing weight, becoming more active, quitting smoking and getting adequate rest or sleep to maintain optimal he
By Patricia Deuster, PhD, MPH, FACSM; Melissa Rittenhouse PhD, RD, CSSD; and Andrea Lindsey, MS
It is well documented that eating a diet high in fruits, vegetables and whole grains is beneficial for heart health. These choices are optimal because they are high in fiber and nutrients and low in saturated and trans fats.
