When exercising, weight-lifting, or training, it is important to consider how your diet and hydration can impact energy levels, endurance and overall performance.
Tammy J. Lindberg MS, RDN, LD, FAND, Headquarters Air Force Medical Operations Agency
As we begin the new year, many will start out with great goals of losing weight, becoming more active, quitting smoking and getting adequate rest or sleep to maintain optimal he
