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Welcome to the Healthy Living Section

The pages in this Healthy Living section are designed to support you in meeting your health, nutrition and wellness goals. The content, which has been curated by Deborah Harris, a registered dietitian, certified diabetes educator and maternal child health specialist, has health and nutrition information, resources and tips to help you develop healthy habits and maintain a healthy lifestyle.

  • Healthy Habits: This page features timely articles on health and nutrition along with related recipes that are both tasty and nutritious.
  • Healthy Eats: This is where you'll find "Quick Meal Solutions" and healthy recipe suggestions to help in developing your meal plan and shopping list.
  • Resources: On the Resources page you'll find an archive of past Healthy Habits articles, along with links to related resources.
  • Cooking Tips: Under Cooking Tips you'll find articles, tips and more, including time-saving shopping techniques and advice to help you tackle your everyday challenges in preparing healthy meals for you and your family.

Remember to check these pages often for new and interesting articles and information. And be sure to follow us on Facebook, where you'll also find new articles and nutrition tidbits.

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